Contact Us

Hi, my name is Helen Troyanovich, web master, fitness fanatic and owner of www.StaySafeAndFit.com. I hope your visit has been enjoyable and that you have discovered new knowledge about health, fitness and safe weight loss.

If there is anything additional you would like to see, or if you have any feedback that would be beneficial to you or other SSAF readers, please send me an email at Strength1@StaySafeAndFit.com.

Thanks for visitng, and don't forget to Stay Safe And Fit!

Regards,

Helen

PS. My big brother Norm, a former amatuer bodybuilder and my total inspiration for getting into weight training, gave me some crap when he saw this Contact Us page because the photo above is not me - it's a fitness model. I really wasn't trying to pass off this pretty lady as me, I was just taught in web site building 101 to always use professional images, and make sure that you have purchased the rights to publish all images before placing them on your site. Just to make Norm happy (and at the very least make him smile) I am attaching my buff Body For Life 'after' picture for your viewing pleasure - or not. The image below is really me (and I'm obviously not a fitness model, or a photographer for that matter!). Thanks again for visiting - your friend in fitness - Helen.