- Fitness Programs
Fitness plans to build muscle and burn fat for safe weight loss. E-book options include info on nutrition, weight training, aerobics and fitness to give reader the power to reach weight loss goals.
- Program Guide
Quick reference chart to SSAF expert authors and their training and fitness programs
- Fitness Products
Fitness products such as videos, clothing, equipment and healthy snacks to help you reach your fitness goals.
- Fitness for Women
Fitness programs and exercise examples with specific emphasis on women's health and nutrition.
- Pregnancy Fitness
Pregancy fitness exercises and nutrition for the safety-minded, healthy Mom-to-be.
- Fitness Tips
Training and fitness tips for health, fitness and safe weight loss, to help you build muscle and burn fat.
- Fitness Myths
Busting training, fitness and nutrition myths as a guide to health and safe weight loss.
- Choosing A Gym
Now that you've made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn't, chances are you aren't going to stick with any type of regular plan and will eventually just stop going altogether. By being sure your gym is a good fit for you, you help take yourself one step further to realizing your health and fitness goals.
- Learning The Muscle Fiber Types
One factor that many people overlook when they do all their research about the best type of muscle building strength training program to go on is the various types of muscle tissue and what type of training is best suited to them. While you can’t differentiate between muscle fibers from your outside appearance, on the inside of the muscle tissue body, there are three main different fibers present.
- Less Time Equals Better Results
Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in America that means it’s chest day. Tomorrow is back, Thursday is legs and Friday is arms…or something like that, I guess.
- Mike Mentzer Genius Or Lunatic
If you don’t know who Mike Mentzer was I will give you some quick background. He was a famous bodybuilder who competed back in the seventies and eighties against none other than Arnold, himself. He was known for being a huge proponent of extremely low volume training. Mike was either loved or hated; there was no in between. He had some radical view points and an in-your-face way of expressing them. He even had the balls to call Arnold out about his high volume training protocols and say what a complete waste of time it all was.
- Ten Muscle Building Fat Burning Tips
I'm often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here's a few tips that bodybuilders from all levels can use to build muscle and lose fat:
- The Perfect Time to Begin Your Fat Loss Program
As Busy Moms - there will always be too much to do. And guess what....there is no “perfect time” - except the time that you can take RIGHT NOW - to make a firm decision to begin something that is Overflowing with benefits into your life and the lives of your family.
