_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(menuStyle=new mm_style()){
fontfamily="Verdana, Tahoma, Arial";
fontsize="10pt";
fontweight="bold";
headerbgcolor="#ffffff";
headercolor="#000000";
offcolor="#ffffff";
oncolor="DarkGray";
outfilter="fade(duration=0.5)";
separatorcolor="#FFFFFF";
separatorsize="1";
rawcss="padding-top:4px;padding-bottom:1px";
itemheight="21";
itemwidth="129";
}

with(submenuStyle=new mm_style()){
bordercolor="#CDCDCD";
borderwidth="1";
fontfamily="Verdana, Tahoma, Arial";
fontsize="8pt";
fontweight="normal";
headercolor="#000000";
offbgcolor="#E9E9E9";
offcolor="DarkRed";
onbgcolor="#ffffff";
oncolor="#747A75";
outfilter="fade(duration=0.5)";
padding="5";
subimage="images/9x6_rightbend_grey.gif";
subimagepadding="8";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
itemwidth="126";
itemheight="21";
aI("text=SSAF Home;target=;url=./;align=center;bgimage=images/red1.gif;overbgimage=images/red1_on.gif;");
aI("showmenu=Nutrition3 Reasons Why Proper Protein Intake Aids Fat LossLEFT_MENU;text=Nutrition;target=;url=Nutrition.html;align=center;bgimage=images/red1.gif;overbgimage=images/red1_on.gif;");
aI("showmenu=ExerciseBodyweight FitnessLEFT_MENU;text=Exercise;target=;url=Exercise.html;align=center;bgimage=images/red1.gif;overbgimage=images/red1_on.gif;");
aI("showmenu=FitnessFitness ProgramsLEFT_MENU;text=Fitness;target=;url=Fitness.html;align=center;bgimage=images/red1.gif;overbgimage=images/red1_on.gif;");
aI("text=Free eBooks;target=;url=Fitness-eBooks.html;align=center;bgimage=images/red1.gif;overbgimage=images/red1_on.gif;");
aI("showmenu=NewsFitness News TextLEFT_MENU;text=News;target=;url=News.html;align=center;bgimage=images/red1.gif;overbgimage=images/red1_on.gif;");
aI("text=Tools;target=;url=Tools.html;align=center;bgimage=images/red1.gif;overbgimage=images/red1_on.gif;");
aI("text=Contact Us;target=;url=Contact-Us.html;align=center;bgimage=images/red1.gif;overbgimage=images/red1_on.gif;");
aI("text=Privacy;target=;url=Privacy.html;align=center;bgimage=images/red1.gif;overbgimage=images/red1_on.gif;");
aI("text=Resources;target=;url=Resources.html;align=center;bgimage=images/red1.gif;overbgimage=images/red1_on.gif;");
}

with(milonic=new menuname("Nutrition3 Reasons Why Proper Protein Intake Aids Fat LossLEFT_MENU")){
style=submenuStyle;
itemwidth="126";
itemheight="24";
aI("text=3 Reasons Why Proper Protein Intake Aids Fat Loss;target=;url=3-Reasons-Why-Proper-Protein-Intake-Aids-Fat-Loss.html;");
aI("text=5 More Fat Burning Tips;target=;url=5-More-Fat-Burning-Tips.html;");
aI("text=Accelerate Your Fat Loss;target=;url=Accelerate-Your-Fat-Loss.html;");
aI("text=Any Fat Burning Supplements That Really Work;target=;url=Any-Fat-Burning-Supplements-That-Really-Work.html;");
aI("text=Carbohydrates Part 1;target=;url=Carbohydrates-Part-1.html;");
aI("text=Carbohydrates Part 2;target=;url=Carbohydrates-Part-2.html;");
aI("text=Characteristics of a Good Nutrition Program;target=;url=Characteristics-of-a-Good-Nutrition-Program.html;");
aI("text=Healthiest Foods On The Planet;target=;url=Healthiest-Foods-On-The-Planet.html;");
aI("text=How Liquid Calories May Be Making You Fat;target=;url=How-Liquid-Calories-May-Be-Making-You-Fat.html;");
aI("text=Ignite Your Fat Burning;target=;url=Ignite-Your-Fat-Burning.html;");
aI("text=Losing Body Fat;target=;url=Losing-Body-Fat.html;");
aI("text=Maximize Your Fat Loss;target=;url=Maximize-Your-Fat-Loss.html;");
aI("text=Potatoes Friend or Foe;target=;url=Potatoes-Friend-or-Foe.html;");
aI("text=Prescription for Fat Loss;target=;url=Prescription-for-Fat-Loss.html;");
aI("text=The Low Body Fat Secret of Bodybuilders And Fitness Models;target=;url=The-Low-Body-Fat-Secret-of-Bodybuilders-And-Fitness-Models.html;");
aI("text=Why Low Fat Diets Make You Fatter;target=;url=Why-Low-Fat-Diets-Make-You-Fatter.html;");
}

with(milonic=new menuname("ExerciseBodyweight FitnessLEFT_MENU")){
style=submenuStyle;
itemwidth="126";
itemheight="24";
aI("text=Bodyweight Fitness;target=;url=Bodyweight-Fitness.html;");
aI("text=Doing Cardio While Building Muscle;target=;url=Doing-Cardio-While-Building-Muscle.html;");
aI("text=How To Gain Weight And Build A Barn Door Sized Back;target=;url=How-To-Gain-Weight-And-Build-A-Barn-Door-Sized-Back.html;");
aI("text=How To Build An Impressive Chest;target=;url=How-To-Build-An-Impressive-Chest.html;");
aI("text=How To Build Muscle Fast;target=;url=How-To-Build-Muscle-Fast.html;");
aI("text=Killer Outdoor Workouts;target=;url=Killer-Outdoor-Workouts.html;");
aI("text=More Effective Muscle Building Workouts;target=;url=More-Effective-Muscle-Building-Workouts.html;");
aI("text=Steady State Cardio Vs HIIT;target=;url=Steady-State-Cardio-Vs-HIIT.html;");
aI("text=The 3 Best Ab Exercises;target=;url=The-3-Best-Ab-Exercises.html;");
aI("text=Top 3 Reasons Why Moms Are Not Into Resistance Training;target=;url=Top-3-Reasons-Why-Moms-Are-Not-Into-Resistance-Training.html;");
aI("text=Top 10 Muscle Building Tips;target=;url=Top-10-Muscle-Building-Tips.html;");
aI("text=Training To Failure Increase Muscle Mass;target=;url=Training-To-Failure-Increase-Muscle-Mass.html;");
aI("text=Two Simple Steps To Ripped;target=;url=Two-Simple-Steps-To-Ripped.html;");
aI("text=Wimp Out In The Gym And Your Gains Will Be Gone;target=;url=Wimp-Out-In-The-Gym-And-Your-Gains-Will-Be-Gone.html;");
}

with(milonic=new menuname("FitnessFitness ProgramsLEFT_MENU")){
style=submenuStyle;
itemwidth="126";
itemheight="24";
aI("text=Fitness Programs;target=;url=Fitness-Programs.html;");
aI("text=Program Guide;target=;url=Program-Guide.html;");
aI("text=Fitness Products;target=;url=Fitness-Products.html;");
aI("text=Fitness for Women;target=;url=Fitness-for-Women.html;");
aI("text=Pregnancy Fitness;target=;url=Pregnancy-Fitness.html;");
aI("text=Fitness Tips;target=;url=Fitness-Tips.html;");
aI("text=Fitness Myths;target=;url=Fitness-Myths.html;");
aI("text=Choosing A Gym;target=;url=Choosing-A-Gym.html;");
aI("text=Learning The Muscle Fiber Types;target=;url=Learning-The-Muscle-Fiber-Types.html;");
aI("text=Less Time Equals Better Results;target=;url=Less-Time-Equals-Better-Results.html;");
aI("text=Mike Mentzer Genius Or Lunatic;target=;url=Mike-Mentzer-Genius-Or-Lunatic.html;");
aI("text=Ten Muscle Building Fat Burning Tips;target=;url=Ten-Muscle-Building-Fat-Burning-Tips.html;");
aI("text=The Perfect Time to Begin Your Fat Loss Program;target=;url=The-Perfect-Time-to-Begin-Your-Fat-Loss-Program.html;");
}

with(milonic=new menuname("NewsFitness News TextLEFT_MENU")){
style=submenuStyle;
itemwidth="126";
itemheight="24";
aI("text=Fitness News Text;target=;url=Fitness-News-Text.html;");
aI("text=Fitness News Video;target=;url=Fitness-News-Video.html;");
}


 drawMenus();